Sunday, October 28, 2012

Recipe - Spinach and Sun-Dried Tomato Frittata




Makes 4 servings

Ingredients

·         Vegetable oil cooking spray
·         2 teaspoons olive oil
·         1 small shallot, chopped
·         1 cup packed fresh spinach, chopped
·         4 whole eggs
·         4 egg whites
·         8 sun-dried tomato halves, chopped
·         1/2 cup grated Asiago
·         2 tablespoons chopped fresh basil
·         1/4 teaspoon salt
·         1/8 teaspoon freshly ground black pepper

Preparation

Heat oven to 425°F. Coat 4 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat. Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. 

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