Here's a recipe for a rice and lentil bake that includes vegetables, cheese, and egg. This dish is a wholesome and satisfying meal that's easy to prepare and packed with nutrients.
Ingredients:
- Rice and Lentils:
- 1/2 cup white or brown rice
- 1/2 cup lentils (red or green)
- Vegetables:
- 1 cup mixed vegetables (such as bell peppers, carrots, peas, or zucchini), diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- Seasonings:
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
- Wet Ingredients:
- 2 large eggs
- Cheese:
- 1 cup grated cheese (cheddar, mozzarella, or a mix of both)
- Other:
- 2 tablespoons olive oil
Instructions:
Preheat Oven: Preheat your oven to 350°F (175°C). Grease a baking dish with olive oil.
Cook Rice and Lentils: Rinse the rice and lentils in cold water. In a medium saucepan, combine the rice, lentils, and 2 cups of water. Bring to a boil, then reduce heat to low and simmer until the rice and lentils are cooked and the water is absorbed (about 15-20 minutes). Set aside.
Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent. Add the mixed vegetables and cook until they begin to soften. Season with ground cumin, dried thyme, salt, and black pepper.
Combine Ingredients: In a large mixing bowl, combine the cooked rice and lentils, sautéed vegetables, and grated cheese. Mix well.
Prepare Wet Ingredients: In a separate bowl, whisk together the eggs. Pour the egg mixture over the rice and vegetable mixture, and stir until everything is well combined.
Bake: Transfer the mixture to the greased baking dish. Spread it out evenly in the dish.
Top with Cheese: Sprinkle additional grated cheese on top if desired.
Bake in Oven: Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the bake is set.
Serve: Remove from the oven and let cool slightly before serving. Cut into portions and enjoy!
This rice and lentil bake can be served as a main dish or a side dish. You can customize the vegetables according to your preferences and what you have on hand. Enjoy your meal!
