Hummus

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients:

·         400g can of chickpeas or garbanzo beans

·         1/4 cup liquid from can of chickpeas

·         3-5 tablespoons lemon juice (depending on taste)

·         1 1/2 tablespoons tahini

·         2 cloves garlic, crushed

·         1/2 teaspoon salt

·         2 tablespoons olive oil

Preparation:

·         Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

·         Place in serving bowl, and create a shallow well in the center of the hummus.

·         Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).

http://mideastfood.about.com/od/appetizerssnacks/r/hummusbitahini.htm