Thursday, September 22, 2011

Fried rice with prawns, pineapple, green onion and coriander

This recipe was on Gourmet Traveller’s site and the link is http://gourmettraveller.com.au/fried_rice_with_prawns_pineapple_green_onion_and_coriander.htm but I’ve altered it to work with ingredients I have easy access to.



Serves 4

-          6 cloves garlic, crushed
-          1/3 bunch coriander diced
-          2 tbsp  vegetable oil
-          30 green prawns, peeled, tails and intestinal tracts removed
-          4 eggs, lightly whisked
-          3  tsp shrimp paste, diluted in 6 tbsp water
-          boiled jasmine rice, cold 2 cups (or no rice for a high protein option)       
-          300g chicken mince
-          4 shallots (chopped)
-          180 gm (about ½ cup)  diced pineapple
-          2 cups mixed vegetables (I used frozen but cooked before adding them )
-          6 tbsp each  fish sauce and lime juice
-          To taste:   white sugar
-          To serve: coriander leaves and lime wedges

 Method

1.       Add oil to heated wok, add egg and whisk to scramble
2.       Move the egg to the side and add chicken mince, brown
3.       Add prawns, brown
4.       add garlic, coriander and shallots and cook until golden
5.       add diluted shrimp paste
6.       add pineapple and vegetables
7.       Add rice
8.       Add fish sauce and lime juice and white sugar
9.       To serve: coriander leaves and lime wedges



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