Dinner For Phoebe and Adrian - Fish with Fennell and Seafood

Ingredients

-     Olive oil

-     Tbsp chopped Rosemary

-     2 sml fennel bulbs

-     2 Spanish onions

-     1 clove garlic

-     1 small chilli

-     1 can diced tomatoes

-     Saffron

-     ¼ cup parsley

-     1 tsp sherry vinegar

-     1 cup fish stock

-     a dozen prawns or muscles

-       4 pieces of thick fish

Method

1.    Sauté Olive oil, Rosemary, fennel, Spanish onions,  garlic and chilli

2.    Add tomatoes, Saffro, parsley, sherry vinegar, fish stock

3.    Simmer then add prawns/muscles and fish

4.    Place lid on a  turn down

5.    Take seafood out as it becomes ready

Serve

-     Sauce on bottom

-     Prawns/Muscles round the edge

-     Fish in centre

-    Sprinkle with parsley

-    Serve with rice