Recipe - Chunky Fish & Vegetable Stew

Chunky Fish & Vegetable Stew (Could also be used as a Pie Filling, or a Pasta Sauce by Chopping the Veggies extremely fine)
Serves 4

You'll need

·       350 g fish fillets (firm fish that doesn’t disintegrate easily), chopped into medium chunks

·       350 g salmon fillets, chopped into medium chunks

·       400 g smoked fish (such as haddock), chopped into medium chunks

·       1 onion, finely diced

·       1 carrot, peeled and finely diced

·       2 celery sticks, finely diced

·       200g cabbage, finely diced

·       3 sml tomatoes, finely diced
Small bunch spinach, finely diced

·       40 g butter

·       60 g plain flour

·       Handful of Coriander and stems very finely chopped

·       1 cup fish stock

·       100g fetta, diced

Method

1.       Melt butter then add, allowing two minutes before adding the next ingredient:

o   Onion

o   Celery

o   Carrot

o   Cabbage

o   Tomatoes

o   Spinach

o   Coriander

2.       Add the fish

3.       Sprinkle flour over and mix well

4.       After 3 minutes pout over the stock

5.       When fish is just cooked, stir through the feta