Saturday, August 9, 2014

Recipe - Chicken and Kale Casserole (Own Creation)


Ingredients:

·       40 g butter
·       Coarse salt and ground pepper
·       2 tablespoons unsalted butter
·       1 onion, diced
·       3 garlic cloves, minced
·       1 bunch kale, chopped
·       1 Suede, diced
·       1 Leek diced
·       1 celery stick, diced
·       Chicken (breast, thigh or tenderloins), in large chunks
·       3 tablespoons lemon juice, or to taste
·       Slivered Almonds
·       3/4 cup Parmesan, grated (2 1/4 ounces)
·       Cannellini beans
·       I cup chicken stock 

Method
1.         Heat a large saucepan over med-high heat, add a little oil and butter
2.         Brown chicken then set aside
3.         add in this order, leaving about 2 minutes in-between each:
ü  Onion
ü  Garlic
ü  Leek
ü  Celery
ü  Suede
ü  Cannellini beans
ü  Almonds
ü  Chicken stock
4.       Season to taste
5.       Add chicken back in, and the Kale then cover with a lid
6.       Reduce to low heat
7.       When kale is wilted and chicken is cooked through, stir rough lemon juice
8.       To serve, sprinkle with Parmesan

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