Friday, June 24, 2016

Recipe - Lentil and Eggplant Ragu



Preparation time:10 minutes 
Cooking time: 6 hours 20 minutes 
Serves: 6 

Ingredients:
  • 2 tbsp extra virgin olive oil
  • 1 brown onion, finally chopped
  • 2 cloves garlic, minced
  • 2 sticks celery, finely chopped
  • 1 carrot, sliced into 1 centimetre thick rounds
  • 1 eggplant, diced into 1 centimetre cubes
  • 1 cup red wine
  • 1/2 cup tomato paste
  • 750 ml vegetable stock
  • 375g pack whole green lentils, rinsed
  • 400 g can chopped tomatoes
  • 6 basil leaves, torn, plus extra to serve
  • 1 fresh bay leaves
  • 1 tbsp balsamic vinegar
  • 1tbsp brown sugar
  • Sea salt flakes and fresh ground black pepper to season
  • Cooked penne to serve
  • Shaved parmesan to serve

Method:
  1. Heat oil in a large frying pan over a high heat.
  2. Add onions, garlic, celery and carrot and cook, stirring occasionally, for 5 minutes or until lightly browned.
  3. Add eggplant and cook for a further 5 minutes or until eggplant has softened slightly.
  4. Stir in wine and tomato paste, then bring to the boil cook for 5 minutes or until wine has reduced by half Transfer mixture to the bowl of a 5L slow cooker and place in appliance.
  5. Stir in 2 cups of water, stock, lentils, tomatoes, herbs, half of the vinegar and half of the sugar.
  6. Cover with a lid and cook on low setting for 6 hrs stir in remaining vinegar and remaining sugar.
  7. Season. Serve lentil and eggplant with cooked penne.
  8. Scatter over shaved parmesan and extra basil leaves

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