Wednesday, June 10, 2015

Recipe - Freakishly easy Chicken and Bean Stew in Baharat Spices



Ingredients:

·       olive oil
·       16 x skinless drumsticks
·       2 x 400g can of butter beans thoroughly rinsed
·       1 x 400g can of cannellini beans thoroughly rinsed
·       2  x onions, chopped
·       3 x garlic cloves, finely chopped
·       2 x tbsp.  baharat
·       1/2 cup tomato paste
·       Handful of parsley - diced
·       salt and black pepper to taste


Preparation:

1.       In a heavy pot combine drumsticks, baharat and almost cover with water. Bring to a boil. Cover and simmer for 30 mins
2.       Add the beans and cook, uncovered, for about 15 mins until beans are fork- tender.
3.       Meanwhile, sauté the onions, garlic, salt and pepper, until onions are golden - about 10 minutes.

4.       Add the tomato paste and parsley and heat for another 2 minutes. Combine the onion mixture into the stew and simmer 10 minutes.

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