Fig + Butternut Squash + Marinated Kale Salad With A
Balsamic Reduction
Serves
4-6 as an appetizer
Ingredients
·
1 small butternut squash
·
several figs, quartered
·
a couple of tablespoons of extra virgin olive
oil
·
salt + pepper
·
the juice of ½ a lemon
·
a bunch of kale (about 4 cups), center ribs
removed and chopped
·
1/2 cup of really good balsamic vinegar
·
a shallot, thinly sliced (preferably with a
mandolin)
·
hemp seeds, pumpkin seeds
Method
Roast the butternut squash:
ü Pre-heat
the oven to 400º.
ü Peel
the butternut squash and slice it into cubes. Lightly drizzle with olive oil
and season with salt and pepper.
ü Cook
for 30-40 minutes until the squash is tender.
ü Remove
from the oven, and set aside.
While the squash is roasting, prepare kale and figs, and
make the balsamic reduction:
ü Place
the chopped kale in a bowl, squeeze the lemon over the kale, drizzle with olive
oil, season with salt and pepper and massage the kale using your hands. Set
aside until you’re ready to serve.
ü Place
a medium sized frying pan over medium heat and place a little bit of olive oil
in the pan. Sear the figs for a couple of minutes on each side until they begin
to caramelize, remove and set aside. Then, in the same pan, add the balsamic
vinegar and reduce to half. It should thicken up and look like a syrup. Remove
from the heat and set aside while you assemble the salad.
Assemble the salad:
ü Place
the figs, squash, and shallots on top of the marinated kale. Drizzle the
balsamic reduction over top, and finish with the hemp and pumpkin seeds. Give
it a little toss and serve.
This recipe is from http://www.whatscookinggoodlooking.com/whats-cooking-good-looking/2013/10/7/fig-butternut-squash-marinated-kale-salad-with-a-balsamic-re.html
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