Tuesday, March 22, 2016

Recipe - Healthy Banana Muffins using Coconut Flour


Ingredients
  • 2 Eggs
  • 2 bananas (ideally aged)
  • ¼ cup coconut oil or butter (softened)
  • ½ cup coconut flour
  • ½ a cup oats (optional)
  • 1 tsp baking soda
  • 1 tsp vanilla
  • Milk to thin (I find different types of coconut flour need different qty’s, so play it by ear. Guesstimate is ½ cup to ¾ of a cup)
Instructions
  • Preheat oven to 180 C degrees
  • Put all ingredients except the bananas, oats and in medium sized bowl
  • Using electric whisk, mix until smooth and well incorporated.
  • Slowly add in milk bit by bit, don't let it get runny at all. Batter will be somewhat thick.
  • Roughly chop bananas and whisk them in
  • Stir through oats
  • Bake for at least 20 mins until lightly browned and set in middle.


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