Ingredients
- Olive oil
- 1 red onion, chopped
- 3-4 garlic cloves, minced
- A variety of vegetables, which may include: potatoes, zucchinis, sweet potato, pumpkin, capsicum. Use what you have on hand and what is in season.
- 1 punnet cherry tomatoes, halved (double this for a large tray)
- 1 tbsp tomato paste (double this for a large tray)
- ½ bunch chopped parsley (1 bunch for a large tray)
- ½ bunch chopped dill (optional) (1 bunch for a large tray)
- Salt and freshly ground pepper
- Optional: chickpeas or other beans
Instructions:
- Prep Vegetables: Chop all your vegetables into uniform pieces. Place them in a baking tray, ensuring they are not too crowded so you can easily stir them during cooking.
- Sauté Aromatics: In a large skillet, heat a few tablespoons of olive oil over medium heat. Add the chopped red onion and minced garlic, and sauté until softened and fragrant, about 5 minutes.
- Add Tomatoes: Add the halved cherry tomatoes to the skillet. Cook until the tomatoes start to soften, about 5 minutes.
- Make the Sauce: Add the tomato paste to the skillet and stir to combine. Add the chopped herbs. Add a little water to create a sauce-like consistency. Let it simmer for a few minutes to blend the flavours.
- Combine and Bake: Pour the tomato sauce over the chopped vegetables in the baking tray. Mix well to ensure all the vegetables are coated with the sauce. Cover the tray with aluminium foil. Add a little extra olive oil over the top.
- First Bake: Place the covered tray in a preheated oven at 180°C and bake for about 45 minutes, stirring occasionally.
- Finish Cooking: When the vegetables are about 90% cooked, remove the aluminium foil, stir the vegetables well, and continue baking uncovered for an additional 15 minutes or until the vegetables are fully cooked and slightly caramelized.
- Serve: Once done, season with salt and freshly ground pepper to taste. Serve with a block of feta cheese and crusty bread to soak up the delicious juices.
- Optional: If you like, add chickpeas or other beans for extra protein and texture.
Enjoy!
