Friday, June 11, 2021

Recipe - Winter Greener Warmer Soup


Ingredients: 

  • 2 tbs olive oil
  • 1 brown onion, finely chopped
  • 2 celery sticks, finely chopped, leaves reserved
  • 1/2 small savoy cabbage, shredded
  • 2 small zucchini, finely chopped
  • 8 cups (2L) salt-reduced chicken stock
  • 300g broccoli, cut into small florets
  • 1 cup (120g) frozen peas
  • 400g can cannellini beans, rinsed, drained
  • 1/3 cup (25g) finely grated parmesan

 

Method

  1. Heat oil in a large heavy-based saucepan over medium-high heat. Add the onion and cook, stirring, for 2 mins or until onion softens slightly. 
  2. Add the celery and cabbage. Cook, stirring, for 5 mins or until cabbage wilts. 
  3. Add the zucchini. Cook, stirring, for 2 mins or until heated through. 
  4. Add stock and bring to the boil
  5. Add the broccoli, peas and cannellini beans. Reduce heat to medium. Simmer for 3 mins or until broccoli is bright green and tender crisp. Season
  6. Ladle the soup among serving bowls. 
  7. Sprinkle with the parmesan and reserved celery leaves.